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Bits & Bites

#COMMIT2SIT

 

Join in on the meditation movement. For the next 21 days, commit to yourself in taking just 20 minutes out of your hectic day to sit and find a mindfulness practice. 

 

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The Life-Changing Magic of Yoga

Of all the things I was hoping to gain from yoga, the last one would have been a complete awakening. But in practicing yoga for almost two years now, the thing that became immediately evident was how  yoga began to unmask the veil that had settled over my life