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Bits & Bites

~All Is Well~

Magic of Yoga

Jackie Winkler

Of all the things I was hoping to gain from yoga, the last one would have been a complete awakening. But in practicing yoga for almost two years now, the thing that became immediately evident was how  yoga began to unmask the veil that had settled over my life


Here are some simple principles and pointers:

1. There is no destination; there is only now

2. Thinking and resistance create suffering

3. Thoughts and sensations are not personal, and not the truth

4. You are the space for thoughts, not the thinker of them

5. Breathe into your discomfort and pain; honour it

6. You can only get ‘there’ by being ‘here’

7. Embrace your stumbling; it is perfect too