page contents

Bits & Bites

~All Is Well~

Granola Berry Bowl

Jackie Winkler

 I urge people to always start there day with a healthy breakfast, but not all of us have the time to make a gourmet, balanced meal during the week-days. This meal is super simple, very versatile where you can really be creative with toppings and other choices.

 

Ingredients

1/2-1 cup oats
1 cup water
1 cup blueberries, raspberries and/or blackberries
1/2 chopped banana (add apples and/or strawberries)
1/3 cup almond milk (cashew, coconut or regular milk)
1 teaspoon cinnamon
1 teaspoon honey sprinkled over (optional)
1 teaspoon almond or peanut butter
2 tbs pumpkin & sunflower seeds (optional)
2 teaspoons of goji berries (optional) 

Optional 'Super Foods" 

Chia seeds, sprinkle of nuts (almonds, walnuts, macadamia, brazil nuts..), hemp, flax seeds